What's the fattest Subway sandwich?

03 April 2007   4 comments   Misc. links

Mind that age!

This blog post is 14 years old! Most likely, its content is outdated. Especially if it's technical.

What's the fattest Subway sandwich? Can you guess what the fattest sandwich is, that Subway sells, out of these?

Without further ado, here's the result copied carefully from "The SUBWAY chain Nutrition Guide":

Serving Size (g)Calories (kcal)Total Fat (g)
Cheese Steak2613309
Chipotle Southwest Cheese Steak27141117
Italian B.M.T25444623
Meatball Marinara29344118
Chicken & Bacon Ranch30948320
Spicy Italian23949129
Subway Melt26635010
Veggie Patty26337711

Wow! Who would believe that Tuna would be the fattiest Subway sandwich? Not me for sure.

Notice that the servings are slightly different sizes in grammes. What if we recalculate the table to see calories and total fat per gramme and lets now sort the table by fattest.

Spicy Italian205.4412.13
Italian B.M.T175.599.06
Chicken & Bacon Ranch156.316.47
Chipotle Southwest Cheese Steak151.666.27
Meatball Marinara150.516.14
Subway Melt131.583.76
Cheese Steak126.443.45

So Tuna isn't the "fattest" sandwich per weight but don't think that because you're "just getting the tuna" means that you're being healthier than when you chose a Cheese Steak.

Does this mean that Subway sandwiches are unhealthy? No I don't think so. This is just a relative comparison between the various sandwiches they offer. I personally think Subway sandwiches are OK considering the low price they really are for plenty of food and a decent selection of vegetables.



I think you mis-spelled "phat", HTH :-)


it's the fattiest coz each mix has 500g of mayonaisse mixed through it, same as seafood


Emma Rigby has got big tits


Can I meet her please ??

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