ok i'm doing this too, but i'm just getting a headache from pressing my tongue up. i'm miserable. i'm probably stressed, i can feel it, but i am scared by all those post-ers who say its some scary disease... what's up with that?
Jay, did you breath from your nose while trying it? I find it works if you try to just breath with your nose while your flipping the tongue backwards on the roof of your mouth. and keep your mouth open also. I do slow breathing in and out of my nose..for about 5 to 6 minutes..or untill I feel it going away.
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ok i'm doing this too, but i'm just getting a headache from pressing my tongue up. i'm miserable. i'm probably stressed, i can feel it, but i am scared by all those post-ers who say its some scary disease... what's up with that?
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Jay, did you breath from your nose while trying it? I find it works if you try to just breath with your nose while your flipping the tongue backwards on the roof of your mouth. and keep your mouth open also. I do slow breathing in and out of my nose..for about 5 to 6 minutes..or untill I feel it going away.